Learn To Improve Your Health & Wellness
Helping individuals improve their wellbeing, lifestyle, and personal performance through education, practices, and lifestyle changes.
Diet
Routine
Self Regulation
Learn Basic Techniques
With simple healthy habits that anyone can start practicing you can begin living a healthier and more functional life.
It doesn't need to take years. You don't need to read hundreds of books. You don't need to fight and struggle just to feel healthy.
Through diet, fitness, social skills, and self regulation we can all take control of our wellbeing.
About Me
Authentic Living is a wellness-oriented platform offering educational resources on lifestyle optimization, nervous system literacy, daily practice, and personal performance.
Our mission is to make intentional living simple, accessible, and sustainable.
I am educator and practitioner in the fields of lifestyle design, breathwork, and mindfulness-based performance. Through years of personal practice, training, and research, I have developed practical frameworks that support everyday wellbeing and self-regulation.
I focus on integrating physical, emotional, and lifestyle habits into an aligned way of living.
What I offer
Break down offerings as categories:
Digital Guides & eBooks on wellness, daily structure & nervous system literacy
Video & Audio Practices for breathwork, presence & stress resilience
Workshops & Community Sessions for lifestyle integration
Tools & Templates to support journaling, habit tracking & alignment
My Approach
I combine evidence-informed wellness practices with practical lifestyle design. I focus is on education, conscious habits, and accessible tools that support a more centered and aligned way of living.
Benefits include:
Increased focus & clarity
Better daily energy & mood stability
Stronger stress resilience
Improved presence & emotional awareness
Healthier lifestyle habits
Greater alignment with personal values
Is this for you?
My resources are designed for individuals who:
Value personal growth & wellbeing
Want tools for a more intentional lifestyle
Seek resilience in high-pressure environments
Are integrating mindfulness, breathwork, or journaling
Want to optimize daily habits & nervous system balance
My Happy Clients
Pedro Isha
Rauf is a great person to have in your corner. He is very knowledgable and has insights gained through lived experience.
Tom Scarborough
I used to struggle with being unfocused and couldn't keep up with my school work. Rauf helped me out with creating more structure and direction in my life which has made my day to day tasks to much easier to manage and deal with.
Charlie Schofield
Quick, thorough, and insightful! The plan that Rauf gave me to help get me out of my video game addiction was so valuable. It's helped me control my compulsions and get more work done. So happy!
Frequently Asked Questions
What do you offer?
I provide educational resources focused on lifestyle, wellness, and personal performance. Our guides, videos, and tools support healthier habits, greater presence, and improved daily wellbeing.
Is this a medical or therapy service?
No. we do not provide therapy, counseling, or medical treatment. Our content is educational and intended for general wellness purposes only.
Who is this for?
Our resources are for individuals interested in improving their lifestyle, energy, and wellbeing through practical wellness practices such as breathwork, journaling, meditation, and habit formation.
Disclaimer: I provide educational content for general wellness and lifestyle purposes. We do not provide medical, psychological, or therapeutic services. Nothing on this website is intended to diagnose, treat, or cure any condition. If you have medical or psychological concerns, please consult a licensed healthcare professional.
©Rauf Karsak